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Monday, October 12, 2026
The All Angles Blog

I Am the King of the Common Cold – and I'm Able to Tell You How to Avoid One

Around this period the previous year, I ended up on a TV programme in the company of three performers. There was a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It had been a good night, however at that moment, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, what explains the trumpet-like nose blows, and others don’t? A topic for future discussion.

Their Take of the Singers

At mention of my night out, the group of artists backstage at the TV studio did two things. Firstly, they moved back a bit. Secondly, they launched into an animated conversation on how to avoid catching colds that expected because of their careers was a major concern for them. That makes sense, yet I'm personally involved – I need to dodge colds no matter what as my symptoms are harsher than most. There's no doctor's note to prove it, but I know it to be true. My symptoms persist. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or evacuate the area. Back when I presented football on ITV, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the producer would yell to the staff before I deafened them all, overloading their audio gear.

Managing Nasal Congestion

When it comes to congestion, don’t start me. Sprays, drops, including the intense vapor from heated brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic as a Midlands dialect delivered with no nasal airflow. In other words, it's somewhat nasal on a good day. On the plus side, it draws pity, which isn't ideal. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you poor thing. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Bless her. No improvement resulted, I’m afraid, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Prevention Strategy

So no, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, are ineffective. I focused carefully alongside my colleagues as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she recommended a couple of blasts of a preventive product through the nasal passages – regardless of symptoms. Drastic. It appealed to me. Moreover, she required a repeat application later with additional bursts of the product.

What Happened Next

I was in. And I have to say I didn't sniffle all winter. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, and so on. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Debbie Brown

An art historian passionate about Italian culture and museum curation, sharing insights on Pisa's treasures.

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